Betrayal Trauma and Sex Addiction Recovery Basics

1: Betrayal Trauma and Sex Addiction – the Basics You Need to Know. Start Here if You Just Found Out
2: Boundaries Basics: How to Create, Communicate and Enforce Boundaries with a Sexually Addicted Spouse
3: Dealing with Triggers: Panic Attacks, Extreme Anxiety, Distress, Confusion
Trigger Tools
4: Books for Your Own Personal Recovery as a Betrayed Partner
5: What Does Real Recovery Look Like?
6: Relationship Recovery: Milestones (Therapeutic Disclosure, etc) that Lead to Repair and Growth Together
7: Dealing With the Toxic Things My Partner Says and Does
8: Appendix A – Common Acronyms in Betrayal Trauma Recovery
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3: Dealing with Triggers: Panic Attacks, Extreme Anxiety, Distress, Confusion

Betrayal Trauma and Sex Addiction Recovery Basics 3: Dealing with Triggers: Panic Attacks, Extreme Anxiety, Distress, Confusion

Triggers are a common experience in betrayal trauma recovery. This topic covers the “why” and some “how” tips on navigating this experience and getting in control of what seems uncontrollable.

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