The language and vocabulary of feeling

The Nonviolent Communication Feelings wheel is limited to feelings only. It encourages us to differentiate between a judgement and an emotion. Judgements are about the other person, for example, rejected, betrayed, unheard describes what we perceive the other person might be doing.  We have no control over what another person does. Whereas feelings are about us and our internal lived experience, and we do have complete power over how we respond to, and shape that experience going forward:

 

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Pam B.

I'm a spouse recovering from betrayal trauma, with more experience dealing with betrayal trauma than any individual should ever have (28+ years. I went on to complete training in the APSATS Multidimensional Partner Trauma Model. I'm a certified Life Coach and NLP practitioner, and completed the Door of Hope trauma informed peer facilitation training. Currently experiencing post-traumatic growth and trying to help others not make the same mistakes I did, and help others find recovery, healing, restoration, redemption and peace. Turning tragedies into triumphs is my main goal in life. Faithful follower of Jesus, wife to a husband in good recovery, and mom to her favorite college student.

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