The Nonviolent Communication Feelings wheel is limited to feelings only. It encourages us to differentiate between a judgement and an emotion. Judgements are about the other person, for example, rejected, betrayed, unheard describes what we perceive the other person might be doing. We have no control over what another person does. Whereas feelings are about us and our internal lived experience, and we do have complete power over how we respond to, and shape that experience going forward:
Boundaries support group. Master Boundaries, get support for boundaries to guard against gaslighting, blame, denial, minimization, manipulation and isolation.
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