03-01-22 Meeting – A common specific relationship boundary and pushback
Chapters in this video: 27:29, Melissa checks in with a specific boundary question around her husband’s behaviors – that many of us have to face.
Read More03-07-22 Meeting – SNAP – Foundations of Boundary Building – Challenging Cognitive Distortions
Chapters in this video: Self Awareness and SNAP Foundation of Needs Building Boundaries After Betrayal Hierarchy Step one: Foundations – Personal Identity Values Work: Why Mental Health is at the TOP Cognitive Distortions: use a past event to analyze Member Question: When your boundary is challenged it’s HARD to enforce boundaries – this hard is…
Read More03-25-22 Boundaries 101
The 5 Step Success Path What are boundaries? Experts speak What boundaries AREN’T What boundaries ARE – dive deeper WHO can we have boundaries with? WHAT can I have boundaries around? WHEN can I set and enforce a boundary? WHERE can I set a boundary? WHY do we need to set boundaries? Observe, Orient, Decide,…
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