Clearing Cognitive Distortions: A Practical Guide to Clarity of Reality

Course Overview:

Cognitive distortions are thought patterns that can lead to negative beliefs and behaviors. They can cause people to misinterpret situations and make irrational decisions, which can be detrimental to their mental health and relationships. This course will provide betrayed spouses with an in-depth understanding of cognitive distortions, how to identify them, and how to overcome them.

Course Objectives:

• Understand the definition of cognitive distortions and the impact they have on mental health
• The difference between thoughts and emotions and why it’s important to differentiate between the two.
• Identify the most common cognitive distortions that betrayed spouses of sexually addicted men experience, and learn to recognize them in daily life
• Learn techniques for challenging and changing distorted thoughts
• Develop coping mechanisms to deal with cognitive distortions

Course Format:

Content only: Video and worksheet

Content and two 1-hr live group coaching sessions:
Coaching sessions are Tuesdays at 7pm ET (New York City Time)

The course will be a combination of video and examples, interactive discussions, and practical exercises. Students will be encouraged to share their experiences and participate in group activities. The course will be held over a period of 2 weeks, with a one 1-hour class and group share per week. Additional resources, such as articles and videos, will be provided to supplement the course material.