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03-07-22 Meeting – SNAP – Foundations of Boundary Building – Challenging Cognitive Distortions

Chapters in this video: Self Awareness and SNAP Foundation of Needs Building Boundaries After Betrayal Hierarchy Step one: Foundations – Personal Identity Values Work: Why Mental Health is at the TOP Cognitive Distortions: use a past event to analyze Member Question: When your boundary is challenged it’s HARD to enforce boundaries – this hard is…

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03-11-22 The Power of Self Awareness in Boundaries – Focus on what you’re protecting

Chapters in this video: Recap SNAP & FOUNDATION of Boundaries Enmeshment Focusing on ourselves Focus on Feelings – naming Finding Feelings in our BODY Clarity on what you’re protecting with boundaries

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