10-05-24 Clarity and Peace with Boundaries Meeting Video

10-05-24   Meeting Purpose Fourth session of “Clarity and Peace with Boundaries” course to review content, address specific boundary questions, and discuss next steps. Key Takeaways Participants reported increased peace, empowerment, and ability to set/enforce boundaries Reflective listening and empathy are critical skills for relationship recovery, but take practice Keep boundaries high but expectations low…

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10-07-24 Clarity and Peace with Boundaries Meeting Video

10-07-24 Meeting Purpose To provide coaching and support on setting boundaries for partners of addicts in recovery. Key Takeaways Authentic safety starts with regulating your own nervous system, not relying on external validation Boundaries should focus on your own needs/feelings rather than controlling the other person’s behavior Having explicit conversations about privacy vs. confidentiality is…

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09-23-24 Clarity and Peace with Boundaries Meeting Video

09-23-24 Meeting Purpose To discuss and refine personal boundary-setting strategies in relationships affected by addiction and betrayal trauma. Key Takeaways • Boundaries protect one’s sense of self, peace, and autonomy in relationships • Effective communication of needs and feelings is crucial for setting and maintaining boundaries • Journaling is a powerful tool for processing emotions…

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9-21-24 Clarity and Peace with Boundaries Meeting

9-21-24 Meeting Purpose Discuss boundaries, share personal experiences, and provide guidance on setting and enforcing boundaries in relationships affected by addiction and betrayal trauma. Key Takeaways • Enforcing boundaries can be challenging but is crucial for personal growth and relationship healing • Silence and discomfort in relationships (especially with children) can be opportunities for growth…

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