Recovery Journey
Avoiding Future Tripping: Stay out of worry in betrayal trauma relationship recovery
What is Future Tripping? One of the best tools in my betrayal trauma recovery toolkit was how to stay out of worrying about the future. To say I worried, would be an understatement. Rather, I obsessed. I panicked. I triggered over the future. “What if movies” that played in my head about “what might happen”.…
Read MoreMy new weird friend, betrayal trauma pain, and it’s cousin compassion
I had to make to make friends with my pain, my beloved betrayal trauma therapist said, because it wasn’t going to go away until it had its say. And as a result, I’m so grateful I did. I changed. Instead of seeing my pain as the enemy, I changed how I looked at it. I…
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