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1. You’ll get the most from this course if you:
2. Present hurts bring up pain from past similar hurts.
3. A deep emotional hurt can:
4. Your brain waits 5 minutes before reacting to emotional pain.
5. When you’ve been emotionally hurt, your body produces:
6. When emotional pain triggers your stress response, the following happens:
7. Some neurotransmitters have the opposite effect when there’s too much of it.
8. Regarding your thoughts about your deep hurt:
9. Making up stories about what happened can:
10. When family and friends keep talking about what happened: