Before moving to the next module, spend time reflecting on what you’ve learned and discovering how it applies to you.
This will prepare you for moving past your pain and moving into the wonderful future awaiting you.
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1. What are the recurring thoughts of the past you don’t want any more?
This response will be awarded full points automatically, but it will be reviewed and possibly adjusted after submission.
2. Read each one of these recurring thoughts aloud and then say,
How does it feel to talk to those thoughts, instead of just listening to them?
This response will be reviewed and graded after submission.