Clarity and Peace with Boundaries

Introduction to Clarity and Peace with Boundaries
4 Topics
Introduction and Welcome
Group Meetings Calendar
Grounding: Breathing
Boundaries Quick Start
Module 1: Myths, Change and Mindset
8 Topics
Personal Core Values
2-28-22 Meeting – Betrayal Trauma and the Brain, Grounding Cognitive Distortions and Journaling
03-01-22 Meeting – A common specific relationship boundary and pushback
Cognitive Distortions: Changing the Story
03-07-22 Meeting – SNAP – Foundations of Boundary Building – Challenging Cognitive Distortions
03-11-22 The Power of Self Awareness in Boundaries – Focus on what you’re protecting
Blast Boundary Myths – Removing Limiting Beliefs About Boundaries
03-14-22 Blasting Myths and Fears About Boundaries
Module 2: Personal Self-Care Boundaries
5 Topics
Self-Talk as Self-care
The Nuanced Art of Detachment
The PIES WHEEL Self-care evaluation and action plan
3-18-22 First things first: Boundaries with ourselves
03-21-22 Staying Connected to our reality – our feelings, our needs, our boundaries
Module 3: Master Boundary Concepts
6 Topics
Your Boundaries Circles
04-04-22 Meeting: Attachment theory – secure functioning
03-25-22 Boundaries 101
03-28-22 Meeting: Check in and Rights in Our Relationships
My Rights: Personal and in Relationship
04-01-22 Mid-Course Check-in : Boundaries and Requests about and with other family
Module 4: Boundaries with others
3 Topics
Starting a Repair Towards Safety and Reconnection in Intimate Relationships
04-08-22 Meeting: Retreat and Sanctuary as enforcment
04-15-22 Meeting: Check ins for developing emotional vocabularies; relapse plans; making friends with anger, empathy is learned
Module 5: Prepare to live in a safe, sane and boundaried life
1 Topic
Meeting 04-18-22 When is it safe to lower boundaries? Exiting the Relapse-Recovery-Relapse Cycle
Module 6: Use Your Capital “V” Voice to Communicate Your Boundaries
1 Topic
04-11-22 Meeting: Nonviolent Communication – Making requests and setting boundaries
Module 7: Ultimate Self-Care – Enforcing Your Boundaries
3 Topics
04-25-22 Meeting Step 5: Enforcing Boundaries, troubleshooting. Celebrating Success, setting goals for next week
04-22-22 Meeting: Decision tree – what you’ll do in response to boundary violations; Tasks vs Fruits of recovery, more
Next steps: Momentum Boundaries
Reference Files
4 Topics
Feelings and Needs list
Feelings Wheel
Body Sensation Feelings Wheel
SNAP
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My Rights: Personal and in Relationship

Clarity and Peace with Boundaries Module 3: Master Boundary Concepts My Rights: Personal and in Relationship

This exercise will help you review your rights and help you plan your boundaries around your personal rights and your rights in your relationship.

The Rights Personal and Relationship Checklist

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