Clarity and Peace with Boundaries

Introduction to Clarity and Peace with Boundaries
4 Topics
Introduction and Welcome
Group Meetings Calendar
Grounding: Breathing
Boundaries Quick Start
Module 1: Myths, Change and Mindset
8 Topics
Personal Core Values
2-28-22 Meeting – Betrayal Trauma and the Brain, Grounding Cognitive Distortions and Journaling
03-01-22 Meeting – A common specific relationship boundary and pushback
Cognitive Distortions: Changing the Story
03-07-22 Meeting – SNAP – Foundations of Boundary Building – Challenging Cognitive Distortions
03-11-22 The Power of Self Awareness in Boundaries – Focus on what you’re protecting
Blast Boundary Myths – Removing Limiting Beliefs About Boundaries
03-14-22 Blasting Myths and Fears About Boundaries
Module 2: Personal Self-Care Boundaries
5 Topics
Self-Talk as Self-care
The Nuanced Art of Detachment
The PIES WHEEL Self-care evaluation and action plan
3-18-22 First things first: Boundaries with ourselves
03-21-22 Staying Connected to our reality – our feelings, our needs, our boundaries
Module 3: Master Boundary Concepts
6 Topics
Your Boundaries Circles
04-04-22 Meeting: Attachment theory – secure functioning
03-25-22 Boundaries 101
03-28-22 Meeting: Check in and Rights in Our Relationships
My Rights: Personal and in Relationship
04-01-22 Mid-Course Check-in : Boundaries and Requests about and with other family
Module 4: Boundaries with others
3 Topics
Starting a Repair Towards Safety and Reconnection in Intimate Relationships
04-08-22 Meeting: Retreat and Sanctuary as enforcment
04-15-22 Meeting: Check ins for developing emotional vocabularies; relapse plans; making friends with anger, empathy is learned
Module 5: Prepare to live in a safe, sane and boundaried life
1 Topic
Meeting 04-18-22 When is it safe to lower boundaries? Exiting the Relapse-Recovery-Relapse Cycle
Module 6: Use Your Capital “V” Voice to Communicate Your Boundaries
1 Topic
04-11-22 Meeting: Nonviolent Communication – Making requests and setting boundaries
Module 7: Ultimate Self-Care – Enforcing Your Boundaries
3 Topics
04-25-22 Meeting Step 5: Enforcing Boundaries, troubleshooting. Celebrating Success, setting goals for next week
04-22-22 Meeting: Decision tree – what you’ll do in response to boundary violations; Tasks vs Fruits of recovery, more
Next steps: Momentum Boundaries
Reference Files
4 Topics
Feelings and Needs list
Feelings Wheel
Body Sensation Feelings Wheel
SNAP
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04-11-22 Meeting: Nonviolent Communication – Making requests and setting boundaries

Clarity and Peace with Boundaries Module 6: Use Your Capital “V” Voice to Communicate Your Boundaries 04-11-22 Meeting: Nonviolent Communication – Making requests and setting boundaries

In this meeting we cover the 4 main elements of NVC or Nonviolent Communication Method:

  1. Observations of behaviors
  2. Feelings
  3. Needs
  4. Requests

Chapter Markers in this video:
Nonviolent Communication REQUEST FORMAT
Boundaries Declaration BOUNDARY FORMAT
The 6 basic elements of a repair apology amends

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