03-07-22 Meeting – SNAP – Foundations of Boundary Building – Challenging Cognitive Distortions

Chapters in this video:
Self Awareness and SNAP
Foundation of Needs
Building Boundaries After Betrayal Hierarchy
Step one: Foundations – Personal Identity
Values Work: Why Mental Health is at the TOP
Cognitive Distortions: use a past event to analyze
Member Question: When your boundary is challenged
it's HARD to enforce boundaries – this hard is better that the hard of not doing anything different
Apply it. It works when you work it

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