Facing Heart Break Study Group
In this Facing HeartBreak Study Group, limited to 8 participants, we cover topics such as:
Trauma, and identifying how you are personally experiencing the effects your trauma. We start to create a “Shield of Safety” as a basis of our recovery plan going forward. We talk about setting specific recovery goals, so we can begin to identify the steps we need to take towards those goals. Most importantly – boundaries: What types of boundaries you personally need, and how you will enforce them.
Other topics are Managing the crisis, How to Deal with the Emotional Aftershock, the Nature of Sex Addiction, How to Communicate Your Feelings, Make Empowered Choices, Reclaim Your Sexuality and Next Steps.
BOOK STUDY GROUP: Facing Heartbreak
Participant Limit: 6 members
Dates: 12 weeks, Two Sessions:
Wednesdays, April 8th – June 17, 2020 10:00 am – 11:00 am ET
Venue: Weekly Zoom* Video Share (and secret Facebook Group)
The sharing is VERY valuable! This is where we really synthesize and commit these changes neurologically. We see that healing is possible by learning from one another, and hearing perspectives that validate where we are, and show us other, positive viewpoints that we can assimilate. * Zoom is a small install on your computer, tablet or smartphone that can be accessed by clicking on the link you’ll receive in your email.
Video Meetings: Format: Each week we’ll all get an assignment to read between 10-30 pages and do the exercises. We can share our questions, comments, experiences and feelings in a private video meeting group that is limited to members only. (We can also share in between live meetings in the private Facebook group. No one outside the 6 people who are in the current group will have access to this group, or be able to see it, or your membership in the group.)
We’ll meet confidentially via Zoom video chat to discuss homework, our response to the materials, and a check in for sharing where we currently are, struggles and victories.
All participants will be expected to agree to confidentiality and safety, and a commitment to do the work, and be held accountable by other members of the group.
Cost: $120 – this does not include the price of the book.
** Cancellation Policy ** No refunds after 7 days of enrollment, less a $5.00 cancellation fee. Or a credit can be applied to a future groups to be used within a year.