Introduction and Welcome

Group Meetings Calendar

Grounding: Breathing

Boundaries Quick Start

Personal Core Values

2-28-22 Meeting – Betrayal Trauma and the Brain, Grounding Cognitive Distortions and Journaling

03-01-22 Meeting – A common specific relationship boundary and pushback

Cognitive Distortions: Changing the Story

03-07-22 Meeting – SNAP – Foundations of Boundary Building – Challenging Cognitive Distortions

03-11-22 The Power of Self Awareness in Boundaries – Focus on what you’re protecting

Blast Boundary Myths – Removing Limiting Beliefs About Boundaries

03-14-22 Blasting Myths and Fears About Boundaries

Self-Talk as Self-care

The Nuanced Art of Detachment

The PIES WHEEL Self-care evaluation and action plan

3-18-22 First things first: Boundaries with ourselves

03-21-22 Staying Connected to our reality – our feelings, our needs, our boundaries

Your Boundaries Circles

04-04-22 Meeting: Attachment theory – secure functioning

03-25-22 Boundaries 101

03-28-22 Meeting: Check in and Rights in Our Relationships

My Rights: Personal and in Relationship

04-01-22 Mid-Course Check-in : Boundaries and Requests about and with other family

Starting a Repair Towards Safety and Reconnection in Intimate Relationships

04-08-22 Meeting: Retreat and Sanctuary as enforcment

04-15-22 Meeting: Check ins for developing emotional vocabularies; relapse plans; making friends with anger, empathy is learned

Meeting 04-18-22 When is it safe to lower boundaries? Exiting the Relapse-Recovery-Relapse Cycle

04-25-22 Meeting Step 5: Enforcing Boundaries, troubleshooting. Celebrating Success, setting goals for next week

04-22-22 Meeting: Decision tree – what you’ll do in response to boundary violations; Tasks vs Fruits of recovery, more

Next steps: Momentum Boundaries

Feelings and Needs list

Feelings Wheel

Body Sensation Feelings Wheel

SNAP