Module 1: Myths, Change and Mindset

All worthy change needs a strong foundation to build on. Let’s talk about:
Personal core values (what we’re protecting)
Cognitive Distortions: Story Changer (taking back our reality)
SNAP – Stop, notice, ask and pivot (self-awareness, self-care, self-focus)
Blasting Boundary Myths – and Fears (acknowledging common roadblocks before we start)

Visit each topic and select chapters in the videos to gain clarity on each topic in the lessons in this module.

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