Clarity and Peace with Boundaries – Lifetime Access

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Course Content

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Introduction

Introduction to Clarity and Peace with Boundaries 2 Topics

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Welcome, My Introduction and Group Meeting Guidelines

Learning Brain vs Survival Brain

Additional Resources

Additional Resources 6 Topics

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Boundaries Quick Start

Trigger Tools – Managing Trauma Triggers and Anxiety

Feelings Wheel – Non-Violent Communication Version

Feelings Wheel – Body Sensations Version

Ask Me Anything – Q and A – Use this between meetings to ask me questions

Next steps: Momentum Boundaries

Course Modules

Module 1: Validate feelings, Bust Myths and Prepare for Mindset Change 8 Topics

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The Vocabulary of Feelings

Personal Core Values

My Rights: Personal and in Relationship

The PIES WHEEL Self-care evaluation and action plan

Self-Talk as Self-care

SNAP: Self-Awareness

Whose Emotions Are You Responsible For?

Are you on, or off the coaster? Power Balancing After Dis-empowerment of Betrayal

Module 2: Personal and Interpersonal Boundaries – Yourself, Spouse and Everyone 8 Topics

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Nonviolent Communication Part 1: Making Requests

Nonviolent Communication Part 2: Boundaries

Boundaries 101: What is a Boundary?

Boundaries 101: What Boundaries Are Not

Boundaries 101: Who, What, When, Where, Why

Boundaries 101: Why Boundaries are Critical for Relationship Recovery

Basic Examples of How to Set and Communicate Your Boundaries

Boundaries and Requests Around Safety: I Feel Safe When You….

Module 3: Prepare your Boundaries Responses and Peaceful Spaces 7 Topics

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Examples of Boundary Violation Responses or Enforcements: My participation in relationship

Types of Boundary Violation Responses or Enforcements : Dealbreakers and Things I'll be patient with

Your Boundaries Circles – How Close and How Far

Boundary Response or Enforcement Preparation Tool: Decision Tree

Boundaries for When Discussions Become Difficult: Tapping out

My Boundary RETREAT and SANCTUARY Worksheet and Planner

Example Boundary Document for During and After Separation

Module 4: Communicate Requests and Boundaries with Compassion and Empathy 4 Topics

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What Does a Sexually Addicted Person in Recovery Look Like?

Blocks to Boundaries: Pushback to Boundaries Plan

Blocks to Boundaries: Enmeshment and the Nuanced Art of Healthy Attachment vs Detachment, and Self-Care

Starting a Repair Towards Safety and Reconnection in Intimate Relationships

BONUSES

Bonuses will appear here as they become available 2 Topics

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Cognitive Distortions: Changing the Story

Bonus! Two free weeks of Momentum Boundaries

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