Welcome, My Introduction and Group Meeting Guidelines

Learning Brain vs Survival Brain

Private Facebook Group

Zoom Meeting Dates and Link Starting 1/09/23

Boundaries Quick Start

Personal Core Values

The Vocabulary of Feelings

Cognitive Distortions: Changing the Story

My Rights: Personal and in Relationship

Blast Boundary Myths – Removing Limiting Beliefs About Boundaries

SNAP: Self-Awareness

The PIES WHEEL Self-care evaluation and action plan

Self-Talk as Self-care

Nonviolent Communication Part 1: Making Requests

Nonviolent Communication Part 2: Boundaries

Boundaries 101: What Basic Boundaries Are

Boundaries 101: What Boundaries Are Not

Boundaries 101: Who, What, When, Where, Why

Boundaries 101: What Boundaries are Most Important for Spouses of Sexually Addicted People

I Feel Safe When….

Are you on, or off the coaster? Power Balancing After Dis-empowerment of Betrayal

My Boundary RETREAT and SANCTUARY Worksheet and Planner

Boundary Response or Enforcement Preparation Tool: Decision Tree

Types of Boundary Violation Responses or Enforcements : Dealbreakers and Things I’ll be patient with

Boundaries for When Discussions Become Difficult: Tapping out

Your Boundaries Circles – How Close and How Far

Example Boundary Document for During and After Separation

Blocks to Boundaries: Pushback to Boundaries Plan

Blocks to Boundaries: Enmeshment and the Nuanced Art of Healthy Attachment vs Detachment, and Self-Care

What Does a Sexually Addicted Man in Recovery Look Like?

Starting a Repair Towards Safety and Reconnection in Intimate Relationships

Feelings Wheel – Non-Violent Communication Version

Feelings Wheel – Body Sensations Version

Trigger Tools [Clarity and Peace with Boundaries January 2023]