Clarity and Peace with Boundaries Winter 2023

Already enrolled? Login here to access your course:

Course Content

Expand All

Introduction

Introduction to Clarity and Peace with Boundaries Winter 2023 4 Topics

Expand

Lesson Content

0% Complete 0/4 Steps

Welcome, My Introduction and Group Meeting Guidelines

Learning Brain vs Survival Brain

Private Facebook Group

Zoom Meeting Dates and Link Starting 1/09/23

Course Modules

Module 1: Validate feelings, Bust Myths and Prepare for Mindset Change 6 Topics

Expand

Lesson Content

0% Complete 0/6 Steps

Boundaries Quick Start

Personal Core Values

The Vocabulary of Feelings

Cognitive Distortions: Changing the Story

My Rights: Personal and in Relationship

Blast Boundary Myths – Removing Limiting Beliefs About Boundaries

Module 2: Personal and Interpersonal Boundaries – Yourself, Spouse and Everyone 11 Topics

Expand

Lesson Content

0% Complete 0/11 Steps

SNAP: Self-Awareness

The PIES WHEEL Self-care evaluation and action plan

Self-Talk as Self-care

Nonviolent Communication Part 1: Making Requests

Nonviolent Communication Part 2: Boundaries

Boundaries 101: What Basic Boundaries Are

Boundaries 101: What Boundaries Are Not

Boundaries 101: Who, What, When, Where, Why

Boundaries 101: What Boundaries are Most Important for Spouses of Sexually Addicted People

I Feel Safe When….

Are you on, or off the coaster? Power Balancing After Dis-empowerment of Betrayal

Module 3: Prepare your Boundaries Responses and Peaceful Spaces 5 Topics

Expand

Lesson Content

0% Complete 0/5 Steps

My Boundary RETREAT and SANCTUARY Worksheet and Planner

Boundary Response or Enforcement Preparation Tool: Decision Tree

Types of Boundary Violation Responses or Enforcements : Dealbreakers and Things I'll be patient with

Boundaries for When Discussions Become Difficult: Tapping out

Your Boundaries Circles – How Close and How Far

Module 4: Communicate Requests and Boundaries with Compassion and Empathy 5 Topics

Expand

Lesson Content

0% Complete 0/5 Steps

Example Boundary Document for During and After Separation

Blocks to Boundaries: Pushback to Boundaries Plan

Blocks to Boundaries: Enmeshment and the Nuanced Art of Healthy Attachment vs Detachment, and Self-Care

What Does a Sexually Addicted Man in Recovery Look Like?

Starting a Repair Towards Safety and Reconnection in Intimate Relationships

Resources

Additional Resources 3 Topics

Expand

Lesson Content

0% Complete 0/3 Steps

Feelings Wheel – Non-Violent Communication Version

Feelings Wheel – Body Sensations Version

Trigger Tools [Clarity and Peace with Boundaries January 2023]

Meeting VIdeos

Meeting Videos Gallery 3 Topics

Expand

Lesson Content

0% Complete 0/3 Steps

01-09-23 Clarity and Peace with Boundaries Meeting

01-16-23 Clarity and Peace with Boundaries Meeting

01-23-23 Clarity and Peace with Boundaries Meeting

BONUSES

Bonuses will appear here as they become available

Posted in Uncategorized

© 2022 Recovered Peace. All Rights Reserved.

Pin It on Pinterest